Jason Walsh Training Program For Jake Gyllenhaal To Get The Roadhouse Look

Jake Gyllenhaal's commitment to his role in Roadhouse resulted in a 21-pound weight loss after a year of training.

Jason Walsh Training Program For Jake Gyllenhaal
Jake Gyllenhaal underwent intense training to portray a former UFC fighter in Road House.

With assistance from the Jason Walsh Training Program, Jake Gyllenhaal underwent intense training to portray a former UFC fighter in Road House.

The film’s storyline focuses on Elwood Dalton, a former UFC middleweight fighter, portrayed by Jake Gyllenhaal.

Dalton’s journey involves redemption, inner struggles, and a brighter future amid the challenges and dangers he faces.

Moreover, this remake aims to engage audiences with intense action sequences and a deeper exploration of the protagonist’s inner and external conflicts.

Jason Walsh Training Program Helps To Craft Jake Gyllenhaal’s Ripped Physique

Jason Walsh was Jake Gyllenhaal’s trainer for Roadhouse. He set up a routine for Jake to achieve the ripped physique look.

Jason was Jake’s trainer for a long time. As per Men’s Health, this pair worked together to hone Jake’s body for the roadhouse for over a year.

Additionally, Jason Walsh divided the training program into several progressive phases.

The baseline phase was a bit easy for Jake, involving regular activities such as running or cycling, bodyweight exercises like push-ups and squats, and mobility drills.

Moreover, in the hypertrophy phase, Jake worked on deadlifts, squats, bench presses, and isolation exercises like bicep curls, tricep extensions, and leg extensions.

View this post on Instagram

A post shared by JASON WALSH (@risemovement)

As Jake prepared for a fighter role, his exercises included striking and grappling drills and agility training to enhance footwork and reaction time in the Sport-Specific Phase.

Moreover, in the maintenance phase, Jake maintains muscle mass and engages in cardiovascular activities such as HIIT or circuit training to lose fat.

Jake underwent an intensive training regimen, passing all these phases to gain a ripped look.

The actor began his routine with mobility exercises and shadowboxing on a Proteus machine to enhance his fighter’s range of motion.

He then focused on strength-building through isometric inverted row holds, weighted sled pulls, safety bar squats, push-pull reps, and forearm workouts.

Furthermore, he also maintained a core-specific routine, followed two to three times per week.

Some of his core-specific routines include kettlebell carries, zercher squats, and physio ball chops with a medicine ball, which helped him get solid abs for Road House.

Jake Ripped Physique Look Transformation Was Praised By Many

People found Jake’s transformation astonishing, considering it unbelievable for a 43-year-old to achieve such physique and skills.

Moreover, Jake’s trainer, Jason, praised him for his effort and hard work in the training phase, stating,

“You can have a great trainer, a great program, great team—none of this matters if you don’t have the right person to do it all,” Walsh says. “Jake did the work. He earned it.”

Additionally, Jake remained highly focused on his training, actively listening to his trainer, Jason, and striving to enhance his physique.

View this post on Instagram


A post shared by Men’s Health (@menshealthmag)

Furthermore, Jake’s intense training and dedication to the transformation are evident in the fight scenes of Roadhouse.

Additional Information

  • Jake Gyllenhaal fights Conor McGregor, the movie’s antagonist, in Roadhouse.
  • Roadhouse is rated R for its numerous violent scenes, explicit language, and nudity.
  • According to some online sources, a private session with Jason Walsh in New York City can cost between $200 and $350 per hour.


Please enter your comment!
Please enter your name here